Together exploring a topic or theme around self care
Sharing from or speaking from their parts or different points of view inside
Looking for and finding commonality in others and expressing resonance
Connecting more fully with your own heart individually as well as collectively
This is a personal growth group
This is a group process where we all go deeper together
This is for people who can regulate themselves emotionally in a group and are open to connecting with others
This experience is about connecting more fully with your own heart and with others
Insight into how our approach is rooted in research from behavioral science, social science, counseling strategies, and psychology.
Understanding the three perspectives inside of us that keep us stuck.
Identify the three major blocks to self care.
Discover the one key behavior vital for significant self care change.
Hear an inspiring case study of transformation.
Experience a taste of somatic group IFS, fostering support and healing within a group.
Harness collective Self-energy together.
Be in a community of like-hearted healing arts professionals!
“...a safe place…”
“...facilitators kindness and warmth…”
“...something shifting, softening…”
“...realizing something new about their relationship with self care…”
“...getting parts not just cognitively but somatically…”
“...thank you for offering something for free with real value…”
Make Sure Your Sound Is Turned ON!
Dr. Steve Chee is a distinguished Integrative East-West Physician, with a practice spanning back to 2001. His multifaceted expertise allows for a truly unique and holistic approach to healing.
Quadruple Board Certified in Family Medicine, Integrative Medicine, Medical Acupuncture and Oriental Medicine, he also holds a Master's Degree in Public Health specializing in Community Health Science and is a Level 2 Certified IFS Therapist.
With over 25 years of experience in leading groups, Dr. Chee has honed his skills across various educational platforms. From traditional university-level teaching to facilitating experiential programs and leading community-based groups, his commitment to education and healing remains central.
Inspired by personal experiences of individual and collective healing, Dr. Chee served as faculty for over a decade at the University of Santa Monica's Spiritual Psychology program, focusing on Consciousness, Health, and Healing.
Following his own experience with burnout, he discovered one of his greatest joys in life is in supporting others in embodying their own loving heart!
Alanna Arthur-Chee, M.A. is a seasoned Life Coach, Spiritual Counselor, and Group Facilitator, pioneering soulful journeys for clients since 2003.
With over 35 years dedicated to personal growth and healing, her clients see her as a beacon of transformative guidance and support. Alanna's expertise and compassionate leadership, enriched by Spiritual Psychology and Internal Family Systems (IFS), extends globally, touching diverse lives, across diverse backgrounds including stay at home parents, healthcare professionals, award winning authors, actors and directors, and entertainment executives from Disney and Paramount.
Alanna's academic background forms the bedrock of her empowering approach. She holds a Master of Arts in Spiritual Psychology with an emphasis in Consciousness, Health, and Healing, IFS Level 1 Training, Soul-Centered Professional Coaching certification, Soul-Centered Facilitation certification, Master Certification in Intuition Medicine®, amongst other training and certifications. She also served as faculty at the University of Santa Monica, facilitating programs in Spiritual Psychology, for over seven years.
Embodying a fusion of wisdom and innovation, Alanna fosters profound self-discovery, through group programs, retreats, and individual coaching. She helps clients navigate the complexities of the human experience, illuminating pathways for profound transformation and living a life of meaning and fulfillment.