SELF Led Self Care Groups
Connect inward, shine outward and blossom alongside kindred spirits.
Join us on a journey of self-discovery and personal growth with our exclusive SELF Led Self Care Groups
"There are not many trainings or groups where I feel such a big difference as this one..."
Ann-Katrin Bockmann, Doctor of Psychology, Level 3 IFS Therapist, Hildesheim, Lower Saxony, Germany
What are SELF Led Self Care Groups?
Our SELF Led Self Care Groups facilitate a 12-week transformative journey using our unique framework rooted in research from behavioral science, social science, counseling strategies, and psychology. We apply this framework to all levels of your life: personal, social, and environmental. Our Internal Family Systems (IFS) informed approach integrates wisdom from spirituality and other approaches in a practical way. The result is a focus on holistic well-being, connecting inwardly with your essence, and empowering you to shine outwardly in crafting a life you love and thrive in.
These small groups are limited to 12 members and leverage the power of our unique approach to Somatic Group Internal Family Systems (IFS). Together, we will deepen shared experiences, witness change, gain insights from others, and heal through belonging to a supportive group.
The program includes: • 12 weekly live sessions facilitated by Dr. Steve Chee & Alanna Arthur-Chee, MA • Exclusive access to Dr. Chee’s content integrating IFS and Integrative East-West Medicine • 50% off consultations with Dr. Chee & Alanna • A supportive community
Self led self care is knowing that whatever comes your way, you can love yourself through it.
HARNESS THE POWER OF GROUPS
You’ve had insights in individual therapy but why haven't certain things changed in your life?
Because there’s a difference between going inside alone with your challenges and bringing them outside of you with other people witnessing, and watching others change their lives as well.
Watch Dr. Steve Chee share his inspiring story of how burning out ultimately led to the discoveries he shares in these groups
Dr. Steve Chee
Quadruple Board Certified (Family Medicine, Integrative Medicine, Medical Acupuncture, Traditional Chinese Medicine)
Certified IFS Therapist
... and over 20 years experience exploring the mind-body-spirit connection
Who's a good fit for one of these groups?
Self led self care connects your parts to your original quality of love.
Someone familiar with Internal Family Systems (IFS). Our IFS informed approach integrates spirituality and wisdom from other approaches in a practical way.
Healing arts professionals, creatives, spiritual seekers poised to embark on a journey of self-discovery and empowerment.
Someone prepared to embrace their own dreams and nurture their own well-being from the inside out.
These groups are a safe space to be seen...
“I felt in you sharing your own experience with your younger parts, there was such a wonderful open space to invite (mine too)... And that also gave me a lot of trust, a space of trusting you. For me, that was very beautiful.. that was a specialty in your space you opened up.”
Christine
What this group is not:
Self led self care is a new pace, a new frequency, a new element. It's like water. Being, instead of doing.
This group is not a therapy group. This is a personal growth group. This isn’t stuffy or clinical.
This is not an emotional regulation or PTSD group. This is for those who are ready to connect deeply with others.
This group is not another training. This isn’t about performing or getting it right.
This isn’t self care that’s disguised as blaming you that "you just need to take better care of yourself”
This isn’t trying to keep doing more of what the experts, the doctors, the books the podcasts say about self care.
This is about you in everyday life.
Because there's a big difference between self care behavior and Self led self care.
Self led self care is building a life you don’t need to escape from but a life that you thrive in.
What's Included
1.
12 Weekly Sessions each 2 hours
Groups limited to 12 participants
Group support with the key behavior change at the heart of true self care: “Self-honoring choices.”
Our Somatic Group IFS approach is not an individual process that gets witnessed by the group. It's a group process where we all go deeper together
2.
50% Off 1 hr Consultations with Dr. Steve Chee or Alanna Arthur-Chee, MA
Get personalized consultation on Self led self care
This unique opportunity is only being offered to participants in these groups during the duration of the group. Dr. Chee's hourly rate is normally $400 US / hour. Alanna’s hourly rate is normally $300 US / hour. (based on availability)
3.
Community Support
Private group support throughout the 12 weeks via Signal.
Share and be inspired by the group as we deepen and support one another with "Self honoring choices".
4.
Bonus Course, "Embodied Transpersonal IFS Practices for self care" (Value $400 USD)
Merging ancient wisdom with IFS, overcome blocks to self care, so you can experience more Self energy
These embodied practices integrate IFS with qi gung, therapeutic yoga, energy medicine, and osteopathy
Discover where Self energy comes from, so you can access more at any time
An intro to this course was selected to be shared at the Annual IFS Conference in Oct 2023. You'll get exclusive access to a full pre-recorded course here.
Price: $1000 USD
Spread the love! Invite your IFS-informed friends and family and receive $25 for each person accepted
The group processes are powerful and the content is so unique...
"When you gave us the material ... in the beginning of our sessions. I was so excited! I absolutely love all of the content. And it was really what I was hoping for when it came to me knowing more about what Self led self care actually is all about. I felt like that you nailed it because what you have offered is so valuable."
Carla Budd, Registered Clinical Counselor, Vancouver, BC.
More of what people are saying...
"I am really glad that I took the class. Each week, because of the safe and welcoming space that Steve created, along with sharing his knowledge, I was able to explore more deeply just what true self-care means for me. Attending the class was self care! I came away knowing that whatever self care looks like at different times and in different contexts, is valid and personal. It's an ongoing process that takes intention and attention and Steve helped affirm that for and with me."
Nancy Novak
Certified IFS Therapist
IFS Telehealth Collective-Florida
www.ifstherapyonline.com
"I would definitely recommend this group. Why? Because it's worth it to participate and to learn and to grow!"
Tamara Thomsen, Doctor of Psychology, Hildesheim, Lower Saxony, Germany
"I loved the group and just the energy that you bring to it and just everyone's presence. It was really wonderful. In the presence of someone who has the kind of presence that you have, which is so compassionate and gentle and attentive. That's what my parts have always longed for."
Julie Buchinksi
Who are the facilitators?
Dr. Steve Chee loves blending the best of two worlds. Science and spirituality. Ancient and modern. Eastern and Western Medicine. Traditional wisdom and IFS.
He is Quadruple Board Certified (Family Medicine, Integrative Medicine, Medical Acupuncture, Traditional Chinese Medicine) and is also a Certified IFS Therapist
He also served as faculty at the University of Santa Monica’s Spiritual Psychology program for 10 years where he worked with students in creating their own “radiant health & well-being program.”
For over 20 years he has explored the mind-body-spirit connection... this includes meditation, Spiritual Psychology, Sensorimotor Psychotherapy, Mind Body Medicine, Energy Medicine and IFS. He is a trained yoga teacher and received authorization from a qi gung master to be a qi gung instructor.
Following his own experience with burnout, he discovered one of his greatest joys in life is witnessing others come together in groups to heal, grow, and shine!
Alanna Arthur-Chee, M.A. is a seasoned Life Coach, Spiritual Counselor, and Group Facilitator, pioneering soulful journeys for clients since 2003.
With over 35 years dedicated to personal growth and healing, her clients see her as a beacon of transformative guidance and support. Alanna's expertise and compassionate leadership, enriched by Spiritual Psychology and Internal Family Systems (IFS), extends globally, touching diverse lives, across diverse backgrounds including stay at home parents, healthcare professionals, award winning authors, actors and directors, and entertainment executives from Disney and Paramount.
Alanna's academic background forms the bedrock of her empowering approach. She holds a Master of Arts in Spiritual Psychology with an emphasis in Consciousness, Health, and Healing, IFS Level 1 Training, Soul-Centered Professional Coaching certification, Soul-Centered Facilitation certification, Master Certification in Intuition Medicine®, amongst other training and certifications. She also served as faculty at the University of Santa Monica, facilitating programs in Spiritual Psychology, for over seven years.
Embodying a fusion of wisdom and innovation, Alanna fosters profound self-discovery, through group programs, retreats, and individual coaching. She helps clients navigate the complexities of the human experience, illuminating pathways for profound transformation and living a life of meaning and fulfillment.
Dr. Steve Chee has also been featured here...
Be a part of our growing IFS Self care community
What makes being who you are and singing your own song even better?
Being with others who are doing the same! So invite your IFS-informed friends and family to join you in our Self led self care movement
Your questions answered...
I'm going to miss a group, do you still recommend I participate? Can I get a recording of the group?
The groups are highly experiential and while we don't recommend missing a group, we know that life sometimes has other plans. In past groups, we have shared a recording of the group as long as the participants present give consent to have it shared.
I've still got a question!
No problem, please contact Steve directly at [email protected]