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What are Embodying SELF Love Online Groups?

Hi, I'm Dr. Steve Chee. I'm excited to share with you what I have learned about how to embody Self energy!

Following my own kundalini awakening over 20 years ago, I've been looking to answer, where does Self energy come from?  How can I experience more of that flowing river within?

I've been exploring and studying the mind-body-spirit connection through meditation, yoga, qi gong, Traditional Chinese Medicine, psychology, Spiritual psychology, Internal Family Systems, Somatic IFS, Sensorimotor psychotherapy, shamanism, breath-work, Intuition medicine®, and energy medicine. What I've discovered is this:  

Self energy comes from the relationship between our Self and our parts.  Self energy emerges from relationship.  Self energy just happens because of our way of being, because of connection, and it emerges naturally from our heart.  

And in these groups, we will explore the two main facets to this relationship, Self to part, and part to Self. Both can generate Self energy and we will explore both in my groups. You will get a toolbox of ways of generating Self energy:

Self to part - relationship with our parts, awareness, meditations, visualizations, mantras, affirmations, movements (qigong, yoga), as well as accessing greater Self energy fields (earth, universal heart, guides/ancestors), etc.

Part to Self - embodying parts, expressing parts through movement, speaking, creative expression, sound, etc.

I have identified key patterns that keep people from embodying Self energy. In these groups we will explore how these patterns aren't in the way, they are the way.  We will explore and befriend these patterns.  

These small groups, limited to 12 members, will also explore generating and embodying Self energy through listening and sharing with each other in dyads, triads, and the group. We will explore using the power of community to deepen shared experiences, witness change, get insights from others, and heal by belonging to a group.

The program includes 8 weekly online sessions, exclusive access to Dr. Chee's original content integrating IFS and Traditional Chinese Medicine, access to the Embodying SELF Love Online Program, 2 individual consultations with Dr. Chee, and a supportive community.

"Soul, a moving river. Body, the riverbed." ~ Rumi

He's also been featured here...


You’ve had insights in individual therapy but why haven't certain things changed in your life?

Because there’s a difference between facing your challenges alone and being witnessed and supported by others who are on the journey with you.


Who's a good fit for one of these groups?

Your Self can love you through it all.

  • You are already familiar with IFS, can distinguish Self vs part and identify polarities within yourself.

  • Healing arts professionals, creatives, spiritual seekers poised to embark on a journey of self-discovery and empowerment.

  • You are ready to nurture your own well-being from the inside out.  

  • What this group is not:

    Self led self care is a new pace, a new frequency, a new element. It's like water. Being, instead of doing.

  • This group is not a therapy group. This isn’t stuffy or clinical.

  • This group is not another training.  This isn’t about performing or getting it right.

  • This isn’t a self care group that’s disguised as blaming you that "you just need to take better care of yourself”

  • This isn’t trying to keep doing more of what the experts, the doctors, the books the podcasts say.  This is about connecting more with what's true for you.

  • Who's the facilitator?

  • Dr. Steve Chee loves blending the best of two worlds. Science and spirituality. Ancient and modern. Eastern and Western Medicine. Traditional wisdom and IFS.

  • He is Quadruple Board Certified (Family Medicine, Integrative Medicine, Medical Acupuncture, Traditional Chinese Medicine) and is also a Certified IFS Therapist

  • He also served as faculty at the University of Santa Monica’s Spiritual Psychology program for 10 years where he worked with students in creating their own “radiant health & well-being program.”

  • Following his own experience with burnout, he discovered one of his greatest joys in life is witnessing others come together in groups to heal, grow, and shine!

  • What's Included


    8 Weekly Sessions each 2.5 hours

  • Small group format limited to 12 participants

  • Explore and experience the two main facets to the generation of Self energy, Self to part and part to Self.

  • Experience guided Self to part processes, meditations, visualizations, mantras, affirmations, movements and accessing larger Self energy fields (earth, universal heart, guides/ancestors)

  • Experience guided part to Self processes, embodying parts, expressing parts through movement, speaking, creative expression, sound, etc.

  • Explore generating and embodying Self energy through listening and sharing with each other in dyads, triads, and the group.

  • 2.

    2 Consultations with Dr. Steve Chee (Value $600 USD)

  • One 30-minute consultation and one 1 hour long consultation during the 8 week program

  • Get personal individualized support with embodying Self energy

  • These unique consultations are only being offered to participants in these groups. His hourly rate is normally $400 US / hour.

  • 3.

    3 months access to Online Program, "Embodying Self Love" (Value $120 USD)

  • 11 instructional concepts and videos that covers key concepts to embodying Self energy that draw from Traditional Chinese Medicine, Internal Family Systems, yoga, and energy medicine

  • Learn and experience 3 foundational embodied Self energy practices

  • Learn and experience 3 different series of practices based on restorative yoga, gentle yoga, and qi gong.  

  • 4.

    Community Support

  • Private group support throughout the 8 weeks via Signal messenger

  • Only open to those participating 

  • Share, be inspired and support others in the group as participants explore different weekly themes

    • Group A

    • Weekly on Tuesdays

      via Zoom

      January 16 to March 5, 2024

      9-11:30AM PST

      12-2:30PM EST

      4-6:30pm UTC

    • Group B

    • Weekly on Thursdays

      via Zoom

      January 18 to March 7, 2024

      3-5:30PM PST

      6-8:30PM EST

      10PM-12:30AM UTC

    Price: $750 USD

    Spread the love! Invite your IFS-informed friends and family and receive $25 for each person accepted


    What people say about being in one of his groups...

    "I attended your workshop at the IFS Conference. My heart is still full and cradling my parts. I want to thank you for sharing your brilliance. I also want to share the poem below that I wrote based on my experience in your workshop:


    Each breath in a hug for myself.

    Each compassionate witnessing of others a kiss on the forehead for me.

    Each Namaste to those in the world with me a bowing to the luminescence in all the different parts of myself.

    Each moment of awe in Nature a moment of awe for the life force coursing through me, the magical, inexplicable that I'm here.

    In crossing the field between the yin and the yang, within and without, we become one."

    Heather Leavesley

    Author of Journaling For Higher Self: A 6 Week Writing Program Based on Internal Family Systems.


    "There are not many trainings or groups where I feel such a big difference as this one.  So after this, now I'm totally convinced. I like the format. I like the idea of self care and Self leadership, Self led self care. I like the size of the group... This is not therapy again. And thinking and somebody is sick... and what to do, but this is so nice. This is about me in everyday life, I don't need to be sick to be allowed to go there or it's not that a therapist is talking to me, it's about me. That's something I value so much. And ... (for) people who are in helping professions, this is just what they need."

    Ann-Katrin Bockmann, Doctor of Psychology, Level 3 IFS Therapist, Hildesheim, Lower Saxony, Germany

    “I felt in you sharing your own experience with your younger parts, there was such a wonderful open space to invite (mine too)... And that also gave me a lot of trust, a space of trusting you. For me, that was very beautiful.. that was a specialty in your space you opened up.”


    The mini-sculpts were so effective. I was really surprised! I'm still surprised with the mini sculpt I had... I found that method really surprising in its effectiveness.”

    Ann-Katrin Bockmann

    Doctor of Psychology, Level 3 IFS Therapist

    Hildesheim, Lower Saxony, Germany

    "When you gave us the material ... in the beginning of our sessions. I was so excited! I absolutely love all of the content. And it was really what I was hoping for when it came to me knowing more about what Self led self care actually is all about. I felt like that you nailed it because what you have offered is so valuable."

    Carla Budd, Registered Clinical Counselor, Vancouver, BC.  

    "I am really glad that I took the class. Each week, because of the safe and welcoming space that Steve created, along with sharing his knowledge, I was able to explore more deeply just what true self-care means for me. Attending the class was self care! I came away knowing that whatever self care looks like at different times and in different contexts, is valid and personal. It's an ongoing process that takes intention and attention and Steve helped affirm that for and with me."

    Nancy Novak

    Certified IFS Therapist

    IFS Telehealth Collective-Florida


    "I would definitely recommend this group. Why? Because it's worth it to participate and to learn and to grow!"

    Tamara Thomsen, Doctor of Psychology, Hildesheim, Lower Saxony, Germany

    "I loved the group and just the energy that you bring to it and just everyone's presence. It was really wonderful. In the presence of someone who has the kind of presence that you have, which is so compassionate and gentle and attentive. That's what my parts have always longed for."

    Julie Buchinksi


    Be a part of our growing IFS Self care community

    What makes being who you are and singing your own song even better?

    Being with others who are doing the same! So invite your IFS-informed friends and family to join you in our Self led self care movement


    Your questions answered...

    I'm going to miss a group, do you still recommend I participate? Can I get a recording of the group?

    The groups are highly experiential and while we don't recommend missing a group, we know that life sometimes has other plans. In past groups, we have shared a recording of the group as long as the participants present give consent to have it shared.

    Any suggestions about the time of day to do the group?

    While you aren’t acting as a therapist or facilitator for others, it is a space where participants may feel or express themselves deeply. It’s important to consider what time of day that would work best for you. Ideally, we would recommend a buffer before and after so you can get the most out of it and integrate the experience.  

    When will these groups be offered again?

  • Another round of groups will be offered in April 2024

  • Do you recommend that I take the group with someone I know?

    Great question! It's really about what works best for you. For some, it can be very meaningful and powerful to share an experience like this with a friend, family member or colleague. For example, one person invited a peer group of colleagues that she wanted to experience this with. For others, not knowing others but being with like-minded and like-hearted peers makes them feel safer to open up. Regardless, the groups are designed to harness the collective energy and to help everyone to connect with one another in a meaningful and supportive way.

    I've still got a question!

    No problem, please contact Steve directly at [email protected]

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