These groups facilitate an 8-week transformative self-care journey. The focus is on your holistic well-being, connecting inwardly with your essence and empowering you to shine outward in crafting a life that you love and thrive in.
These intimate groups, limited to six members, also leverage the power of community to deepen shared experiences, witness change, get insights from others, and heal by belonging to a group.
The program includes 8 weekly online sessions, guided meditations, exclusive access to Dr. Chee's original content integrating IFS and Traditional Chinese Medicine, individual consultations with Dr. Chee, and a supportive community.
Quadruple Board Certified (Family Medicine, Integrative Medicine, Medical Acupuncture, Traditional Chinese Medicine)
Certified IFS Therapist
... and over 20 years experience exploring the mind-body-spirit connection
You are already familiar with IFS, can distinguish Self vs part and identify polarities within yourself.
Healing arts professionals, creatives, spiritual seekers poised to embark on a journey of self-discovery and empowerment.
You are prepared to embrace your own dreams and nurture your own well-being from the inside out.
This group is not a therapy group. This isn’t stuffy or clinical.
This group is not another training. This isn’t about performing or getting it right.
This isn’t self care that’s disguised as blaming you that "you just need to take better care of yourself”
This isn’t trying to keep doing more of what the experts, the doctors, the books the podcasts say about self care.
Groups limited to six participants so each person can feel comfortable taking space
Weekly check-in around Self led self care intention
Weekly short teaching and guided meditations
Self led self evaluation forms at Weeks 1, 4 and 8 to celebrate your progress
Sculpting - each participant will have one longer group sculpt. Also numerous opportunities for "mini-sculpting"
Get clarity on your personalized Self led self care focus before the 8 week group
Assess your self care via multiple lenses: physical, mental, emotional, Integrative East-West medicine, energetic, soul purpose, and spiritual / transpersonal.
This unique consultation is only being offered to participants in these groups. His hourly rate is normally $400 US / hour.
Exclusive access to the CARE model, Dr. Steve Chee's unique framework integrating IFS & Traditional Chinese Medicine (TCM).
This framework helps answer "What is Self led self care for you?" in each and every moment.
Know the 5 major blocks and the 5 resources for Self led self care inspired by 5 element theory (from TCM)
Merging ancient wisdom with IFS, overcome blocks to self care, so you can experience more Self energy
These embodied practices integrate IFS with qi gung, therapeutic yoga, energy medicine, and osteopathy
Discover where Self energy comes from, so you can access more at any time
An intro to this course was selected to be shared at the Annual IFS Conference in Oct 2023. You'll get exclusive access to a full pre-recorded course here.
Private group support throughout the 8 weeks via Facebook, WhatsApp or Signal
Only open to those participating
Share and be inspired by the group as participants share where your Self energy unfolds, and what Self led self care looks like for you
Get clarity and support at the mid point of the group
This unique consultation is only being offered to participants in these groups. His hourly rate is normally $400/hour.
Dr. Steve Chee loves blending the best of two worlds. Science and spirituality. Ancient and modern. Eastern and Western Medicine. Traditional wisdom and IFS.
He is Quadruple Board Certified (Family Medicine, Integrative Medicine, Medical Acupuncture, Traditional Chinese Medicine) and is also a Certified IFS Therapist
He also served as faculty at the University of Santa Monica’s Spiritual Psychology program for 10 years where he worked with students in creating their own “radiant health & well-being program.”
For over 20 years he has explored the mind-body-spirit connection... this includes meditation, Spiritual Psychology, Sensorimotor Psychotherapy, Mind Body Medicine, Energy Medicine and IFS. He is a trained yoga teacher and received authorization from a qi gung master to be a qi gung instructor.
Following his own experience with burnout, he discovered one of his greatest joys in life is witnessing others come together in groups to heal, grow, and shine!
The group utilizes sculpting for both short (“mini-sculpting”) and longer processes. When you sculpt you bring a part outside of yourself and somebody else role-plays it. This can be like a birth. The dynamics become more real, more clear. It's not something that just gets talked about or something that remains stuck or complicated. Sculpting helps create greater connection and resonance between you and your parts.
Sculpting is a safe and valuable way to share and to be witnessed by others in the group. When others hold our parts we receive the gift of others supporting us. And it can be amazing to experience that when others hold our parts it can be helpful to others! This is different than what most people experienced growing up. Through holding other people’s parts, we can see the purity of their parts and of our own.
The groups are highly experiential and while we don't recommend missing a group, we know that life sometimes has other plans. In past groups, we have shared a recording of the group as long as the participants present give consent to have it shared.
While you aren’t acting as a therapist or facilitator for others, it is a space where participants may feel or express themselves deeply. It’s important to consider what time of day that would work best for you. Ideally, we would recommend a buffer before and after so you can get the most out of it and integrate the experience.
Great question! It's really about what works best for you. For some, it can be very meaningful and powerful to share an experience like this with a friend, family member or colleague. For example, one person invited a peer group of colleagues that she wanted to experience this with. For others, not knowing others but being with like-minded and like-hearted peers makes them feel safer to open up. Regardless, the groups are designed to harness the collective energy and to help everyone to connect with one another in a meaningful and supportive way.