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SELF Led Self Care

This is different.

This is self care from the inside out.

Hi, I'm Dr. Steve Chee.

Healing arts professionals, empaths, creatives and highly sensitive people (HSP), I know that you have a song to sing that is only yours to sing, but have you struggled to take care of yourself in the process? Did you know you can make friends with even the most challenging parts of yourselves?

I love helping people to befriend these parts of themselves and to experience this connection deeply in their hearts. I use Internal Family Systems to help people to see that whatever comes your way, your Self can love you through it all. And you don’t need to have more willpower to change your life. Really. Self led self care is about connecting you to your original essence as love. That brings healing and then change just happens.

Would you like to join me and others on this journey?

Watch Dr. Steve Chee share his inspiring story of how burning out ultimately led to the discoveries he shares in these groups

Dr. Steve Chee

  • Quadruple Board Certified (Family Medicine, Integrative Medicine, Medical Acupuncture, Traditional Chinese Medicine)

  • Certified IFS Therapist

  • ... and over 20 years experience exploring the mind-body-spirit connection

  • Free Resources

    Free Talk

    Did you know that the Self energy of the earth can help you to deepen your awareness of your own Self energy?

    Watch a 10 minute highlight video of a presentation Dr. Chee gave at the 2022 Annual Internal Family Systems (IFS) Conference called, “Deepening Self Embodiment through exploring the Self Energy of the Earth."

    YES! I want to experience feeling cradled by the Self energy of the earth

    Free Webinar

    Healing Together - Harnessing Group IFS For Self Care.

    Discover our research-based framework designed to help you achieve meaningful self care changes. Hear the compelling case study of a past participant. Experience our innovative approach to group IFS. With over 44 years of combined experience in healthcare and behavior change, we're excited to share our insights with you.

    YES! I'm ready to begin healing together

    Work with me


    Embodying SELF Love Online Program - These embodied transpersonal IFS informed practices are designed as a way for you to love and nurture your body and your body and your parts to experience that love and nurturance.

    An intro to Embodying SELF love was chosen to be presented at the 2023 Annual IFS conference.

    YES! I want to have online access to Embodying Self Love


    Dr. Chee provides personalized consulting on Self led self care as well as using Internal Family Systems with medical conditions. This can also include an individualized assessment as well as specific recommendations to support your health and well-being journey.

    YES! I want to see how Dr Chee can help me shine more brightly in my life

    He's also been featured here...

    What People Say About Dr. Steve Chee

    Attending a workshop with Dr. Steve Chee is an act of self-love. This beautiful practice brought me deep feelings of overall love and well-being. I felt so alive and so deeply held as I surrendered into the safe space that Dr. Chee created. He is such a strong presence of love and his invitation to allow ones true essence - the presence of love – to move one’s body as an act of healing is a rich, practice that I intend to incorporate into my daily devotion.” ~ DB

    "I just wanted to convey how entirely grateful I am for your presence on this planet and in my life. Your innate gifts and the abilities and skills you have honed are such a help to me in my spiritual progress, and on all the levels." ~ WS

    "I took myself off on a personal retreat and was rereading my journal from 2019 when I was having an extended epidsode of issue with my lungs. I wrote in my journal about our sessions. Your counsel and work supported healing approaches incorporating physical, emotional and energetic approaches. It was a rich time of learning for me and you were an important guide and support. Thank you for all you gave me in my healing process. I have changed how I think about my immune system and my teachers and body remind me that the body always comes first. I have not had any coughing/lung episodes for the last 2.5 years." ~ KG

    "Steve is an incredible facilitator on all levels. With his incredible, warm, nourishing, heart he infuses his western medical expertise in his workshops. The workshop brought all the aspects of mind, body, and heart together. The idea of bringing the experience of unconditional loving in the body, and that I am in charge of that was beautiful. I love the idea of we are a soul with a physical body and we can experience love flowing throughout. Very powerful! Steve made me feel held, and safe and inspired me to try something new. Something I can use in my daily practice in connection with my love and my being." ~ FL

    What People Say About Dr. Steve Chee

    "Warm and gracious, helpful and knowledgeable about how IFS works" ~ Participant

    "He was absolutely outstanding. He was patient, observant, very supportive, creative in how he utilized IFS and facilitated all of us. I learned so much from him and I want to continue to work with and learn from him. He has a deep knowledge and understanding of IFS." ~ Participant

    "Fantastic teacher. Kind and warm, and gave useful feedback." ~ Participant

    "It is not in the movement, nor in the physical form that conveys it; the life force and vitality that propels me, is Spirit and as I allow it, movement becomes a payer and my body the song of love. Gracias Stephen Chee for facilitating me to be the flute, relaxing to fully receive of the breath of God" ~ CF

    "I appreciated Steve's presence, reflection and introspection . Helped me to learn." ~ Participant

    "Sensitive and attuned" ~ Participant

    "I didn't know it but I had won the lottery when I got Dr. Chee as my practitioner. He has many gifts, among them is his endless patience in listening while respecting what you've just told him even if it's the 4th time you've told him. His Zen-like calmness conveys a message of trust and safety. Then what he does with your history is sheer genius. The frosting on these gifts is his perception beyond what things appear to be. He probes while keeping an open mind and heart until he gets to the heart-of-the-matter, i.e. the emotional genesis of the manifested pain. I have endless gratitude for my experiences with Steve and his gifts. I know you will too. Kind regards" ~ CW

    What People Say About Dr. Steve Chee

    "I loved Steve's laid back, calm, un-invasive style. He has a way of teaching with a blend of knowledge and peace that is so disarming, inviting and safe." ~ Participant

    "Amazing teacher. I find Steve very knowledgeable and helpful. I would like to take more trainings with him." ~ Participant

    "I so appreciate Steve's knowledge and self awareness . Really felt he helped create a space where people of diverse backgrounds could be seen and heard." ~ Participant

    "Steve has the most kind, supportive, and encouraging energy. He also acknowledged his own growing edges and modeled Self energy so clearly." ~ Participant

    "Very supportive" ~ Participant

    "Steve is an excellent teacher. He is kind, careful and very knowledgeable and provided very helpful feedback" ~ Participant

    "You could tell he is a gifted provider and very thoughtful and intentional in his work." ~ Participant

    "He is amazing. Knowledgable about content, well rounded, really just a good person." ~ Participant

    "He did a great job teaching and demonstrating IFS" ~ Participant

    "He was amazing and very knowledgable about IFS." ~ Participant

    "Thoughtful and very knowledgeable feedback. Calm and centered energy." ~ Participant

    What People Say About Dr. Steve Chee

    "Knowledgeable, supportive, offers great perspectives." ~ Participant

    "He gave beautiful feedback and unique insights given his background and training in both western and Chinese medicine." ~ Participant

    "A joy to work with, open and calming presence" ~ Participant

    "Steve is an inspiration. I appreciate his openness, his knowledge and willingness to be a lifelong learner. He creates a safe place to land and feel held" ~ Participant

    "Intelligent, compassionate." ~ Participant

    "Steve was wonderful. His presence and feedback always invited calmness and safety." ~ Participant

    "Steve is an excellent teacher. He embodied the qualities of Self and led by example at all times." ~ Participant

    "Extremely knowledgeable and Self-led" ~ Participant

    "He was so great at holding space and simultaneously teaching." ~ Participant

    "Steve's tenderness and grace is inspirational to behold and his knowledge and willingness and openness to share it is appreciated and I am very grateful." ~ Participant

    "I was so inspired and grateful to see a doctor so involved with IFS." ~ Participant

    "He had a huge impact on my learning and I was grateful to have opportunities to learn from him." ~ Participant

    "Steve brought a warm, calm presence through which he shared the wisdom of his experiences and perspective and I found him very helpful" ~ Participant

    "So warm and so smart" ~ Participant

    "Steve, I learned so many lessons from how you were/are. Thank you for making this an amazing experience for me" ~ Participant


    Contact Us

    Based in Beverly Hills, CA

    9730 Wilshire Blvd, Suite 102

    Beverly Hills CA 90212

    O: 310-276-3888

    F: 310-276-1808

    © 2023 Chee Integrative Health & Wellness Inc