Quadruple Board Certified (Family Medicine, Integrative Medicine, Medical Acupuncture, Traditional Chinese Medicine)
Certified IFS Therapist
... and over 20 years experience exploring the mind-body-spirit connection
Groups where all individuals can be uniquely celebrated
Honest sharing, time to reflect, mutual support and connection
A space that can hold deeply mystical experiences as well as parts that think it’s all a joke
A sacred container filled with loving care, clear intention and joyful warmth to help everyone connect inward and shine outward
You're familiar with IFS. You know how to distinguish Self versus part, and you are able to identify parts and polarities.
You’ve already made big choices in your self care journey. Maybe you stopped one career because it just wasn’t right for you. Or maybe you’ve been through therapy.
You know your dreams matter. You want to follow your own dreams and have the courage to put some juice into them.
You are like a beautiful butterfly hanging onto a stick, not quite trusting that you can fly. You're ready to let your parts know that you can handle it now & open your wings.
You're grateful for parts that have kept you hidden or overly busy. But you're ready now to stand for what’s yours and give back to others what is theirs, out of love.
You have a good life but there's a belief you can't keep any for yourself. You're supposed to give more to others. But you want to nourish yourself and not just give it all away.
This group is not a therapy group. This isn’t “you're sick and now what do you do about it”.
This group is not another training. This isn’t about performing or getting it right.
This is not the usual self care people talk about. This isn’t self care that’s disguised as a way to blame you or make you feel that you “just need to take better care of yourself”
This isn’t learning more or doing what other people are telling you to do, like the experts, the doctors, the books, the podcasts that talk about self care.
This is not about trying to be good or about giving yourself a treat for good behavior.
Self led self care is not just should I rest more, or should I have more time for myself? But also where does my Self energy unfold? Where does my heart sing?
Groups limited to six participants so each person can feel comfortable taking space
Weekly check-in around Self led self care intention
Weekly short teaching and guided meditations
Self led self evaluation forms at Weeks 1, 4 and 8 to celebrate your progress
Sculpting - each participant will have one longer group sculpt. Also numerous opportunities for "mini-sculpting"
Get clarity on your personalized Self led self care focus before the 8 week group
Assess your self care via multiple lenses: physical, mental, emotional, Integrative East-West medicine, energetic, soul purpose, and spiritual / transpersonal.
This unique consultation is only being offered to participants in these groups. His hourly rate is normally $400 US / hour.
Exclusive access to the CARE model, Dr. Steve Chee's unique framework integrating IFS & Traditional Chinese Medicine (TCM).
This framework helps answer "What is Self led self care for you?" in each and every moment.
Know the 5 major blocks and the 5 resources for Self led self care inspired by 5 element theory (from TCM)
Merging ancient wisdom with IFS, overcome blocks to self care, so you can experience more Self energy
These embodied practices integrate IFS with qi gung, therapeutic yoga, energy medicine, and osteopathy
Discover where Self energy comes from, so you can access more at any time
An intro to this course was selected to be shared at the Annual IFS Conference in Oct 2023. You'll get exclusive access to the full course here.
Private group support throughout the 8 weeks via Facebook, WhatsApp or Signal
Only open to those participating
Share and and be inspired by the group as participants share where your Self energy unfolds, and what Self led self care looks like for you
Get clarity and support at the mid point of the group
This unique consultation is only being offered to participants in these groups. His hourly rate is normally $400/hour.
Dr. Steve Chee loves blending the best of two worlds. Science and spirituality. Ancient and modern. Eastern and Western Medicine. Traditional wisdom and IFS.
He is Quadruple Board Certified (Family Medicine, Integrative Medicine, Medical Acupuncture, Traditional Chinese Medicine) and is also a Certified IFS Therapist
He also served as faculty at the University of Santa Monica’s Spiritual Psychology program for 10 years where he worked with students in creating their own “radiant health & well-being program.”
For over 20 years he has explored the mind-body-spirit connection... his experience includes meditation, Spiritual Psychology, Sensorimotor Psychotherapy, Mind Body Medicine, Energy Medicine and IFS. He is a trained yoga teacher and received authorization from Qi Gung Master Ting Jue Zhou to be a qi gung instructor.
Following his own experience with burnout, he discovered one of his greatest joys in life is witnessing others come together in groups to heal, grow, and shine!
Attend 8 Weekly Sessions each 2.5 hours online via Zoom with 6 other people
Get a bonus 1 hr Consultation with Dr. Steve Chee (Value $400 USD). Before the start of the group, he'll help you to clarify your hopes and intentions.
Discover the CARE Model framework that will help you to answer the question, "What is Self led self care?" in each moment
Learn where you may have blind spots and hidden resources. You'll learn the 5 major blocks and the 5 resources for Self led self care
Get bonus access to the course, "Embodied Transpersonal IFS Practices for self care" (Value $400 USD). You'll get guided videos of a totally unique practice integrating IFS with qi gung, therapeutic yoga, energy medicine, and osteopathy
Enjoy private group support throughout the 8 weeks via Facebook, WhatsApp or Signal
Get a bonus 30 min consultation with Dr. Steve Chee at the mid-point of the group (Value $200 USD)
The group utilizes sculpting for both short (“mini-sculpting”) and longer processes. When you sculpt you bring a part outside of yourself and somebody else role-plays it. This can be like a birth. The dynamics become more real, more clear. It's not something that just gets talked about or something that remains stuck or complicated. Sculpting helps create greater connection and resonance between you and your parts.
Sculpting is a safe and valuable way to share and to be witnessed by others in the group. When others hold our parts we receive the gift of others supporting us. And it can be amazing to experience that when others hold our parts it can be helpful to others! This is different than what most people experienced growing up. Through holding other people’s parts, we can see the purity of their parts and of our own.
The groups are highly experiential and while we don't recommend missing a group, we know that life sometimes has other plans. In past groups, we have shared a recording of the group as long as the participants present give consent to have it shared.
While you aren’t acting as a therapist or facilitator for others, it is a space where participants may feel or express themselves deeply. It’s important to consider what time of day that would work best for you. For example, past participants have noted they enjoyed doing it at the end of the day.
No problem, please contact Steve directly at [email protected]